8.28.08

9:30am - bowl of oatmeal

12:30pm - bowl of vegetable soup, small plate of nachos

3:00pm - pack of cheese and crackers

7:30pm - beef stroganoff, mixed vegetables

9:30pm - small bowl of Chunky Monkey

08.27.08

10:30am - bowl of Special K with skim milk

08.26.08

10:15am - bowl of Special K with skim milk

12:30pm - ham & cheese sandwich, Crystal Light iced tea

8:30pm - Chik-fil-a chicken sandwich, fries, Sprite.

08-23-08

144.2

11:30am - left over rice & beans, half cheese quesadea

3:00pm - bowl of mac n cheese

5:00pm - cupcake

7:00pm - 10:00pm - 2 pieces cheese pizza, Diet Coke, 3 Bud Lights, handful of peanuts, cupcake.

08-22-2008

142.4

9:30am - bowl of Special K with skim milk

12:30pm - turkey & ham sandwich on wheat, handful of chips

2:15pm - Crystal Light iced tea

7:00pm - chips & salsa, chicken enchilada, soft chicken taco, rice & beans, 1.5 Bud Lights

08-21-08

143.0

10:00am - bowl of Special K with skim milk.

11:45am - Crystal Light Iced Tea

12:30pm - turkey melt

7:15pm - small baked chicken breast, steamed vegetables, alfredo noodles

worked out for 40 mins.

08-20-08

142.8

9:30am - bowl of Special K with Skim Milk

10:30am - Crystal Light Iced Tea

12:30pm - turkey sandwich on wheat

6:00pm - sweet tea, salad with ranch, 7oz steak and vegetables, 1 piece of bread w/butter.